Following a ketogenic diet is the most effective way to enter ketosis. generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat. The keto diet can likewise reduce your risk of heart disease by increasing your levels of high density lipoprotein (hdl), referred to as the ‘excellent’ cholesterol while reducing ldl, the ‘bad’ cholesterol. the most important trait to understand about the ketogenic diet is that it can not be taken lightly.. The ketogenic diet (or keto diet) has become one of the hottest trends due to all the new research showing how beneficial a low carb diet can be to your health.. it requires you to cut out a large portion of carbohydrates in your diet and replace it with healthy fats.. when you restrict carbs from your diet, you re-adjust your body to run off dietary and body fat as its main source of energy..
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The primary reason why the keto diet is so effective for weight loss is that it follows these two principles better than almost every other popular diet. as a result, people who are following the keto diet feel more satisfied than ever before on fewer calories and start burning off excess body fat.. The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. in the 19 th century, the ketogenic diet was commonly used to help control diabetes. in 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective.. Normally, carbohydrates that you eat (especially sugar) raise insulin levels, preventing your body from burning fat. but on the keto diet, the lack of carbs and insulin allows for maximum fat-burning [*]. and when your body switches to fat as its primary energy source, your liver produces high-energy ketone molecules during the breakdown of fats..
